I'm sure there is probably room for improvement.
Not many women know about this fact about vinegar.
There is little reason to use shepherd's purse if you do not have bleeding problems, and you should discontinue its use as soon as the problem is alleviated.
You need to practice any type of relaxation techniques to reduce stress.
If you are currently on a birth control method that does not get rid of or reduce periods, talk to your doctor about switching.
This will reset your uterus.
Then using herbs like cramp bark to reduce cramping, or dandelion to reduce water retention and bloating.
After a year, about of women will stop bleeding.
Of course, if you need your period to stop because you have a heavy flow and a lot of menstrual pain, you should see you doctor for an examination and to find out the best course of treatment.