The quickest way to the other side of pain is often straight through, so be sure to give yourself time to really feel it.
Historically, scores of people have written poems, songs and stories of heartache, which helped them get through it.
I made myself stop obsessing about the details and allowed myself to be ok with the fact that I might never know his truth, which is fine because I walk in my own truth.
It goes through the anatomy of a break up, and I call it Catching Flights Not Feelings.
The book is jam-packed with great advice for loving on yourself.
Description: In a 2012 study published in the Journal of Neurophysiology, researchers used magnetic resonance imaging to record the brain activity of 15 college-age men and women who had recently been rejected by their partners.