With more experience and as the muscles strengthen, you can gradually increase the duration and number of slow contractions and also add some fast contractions.
By: Theresa
+728reps
Squeezing your pelvic floor muscles in this way sends a message to your nervous system and back to your bladder to stop contracting.
By: Sophey
+477reps
Doing the exercises right trumps doing a bunch of them incorrectly.
By: Outlaw
+476reps
In sex, mindfulness emphasizes intent, pleasure, and patience.
By: Calandria
+54reps
They support your prostate, bladder, seminal vesicles, bowel, and rectum.
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