Banded Glute Bridge How to: Wrap a resistance band around thighs and lie on back with knees bent, feet on the floor 12 to 16 inches from the butt.
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Do three or four sets of 10 to 12 reps on each side, then rest for 30 to 60 seconds and continue onto your next move.
Clasp hands in front of your chest.
Remember: You're doing seven or eight total.
Insanely proud of all you babes showing up! If you are struggling I can almost guarantee that instead of hopping up when your knee comes to your nipple you are likely kicking your other leg up and back.
Pause, then return to the starting position.